The chapter and preface of Hong-style Tai Chi

Hong Junsheng's Hong-style Tai Chi Chuan has its own chapter and preface. There is a chapter in poetry and a chapter in calligraphy. Ancient people tasted it and wrote articles about it. Can Tai Chi Chuan not have a chapter? Because it imitated the form of Si Kong Sheng's poem, it was staged into a Chen-style Tai Chi Chuan chapter. The quality of one's martial arts skills is actually determined by one's character. (1) Although Duanyan Tai Chi is a traditional sport, it is meticulous in theory and technique, has a perfect artistic form, and is also an appropriate way to enhance people's physical fitness. Scholars should, in their practice, be strict and difficult, carefully seek out patterns, and prioritize strictness first. Though boxing is a minor skill, it can strengthen the body. The eyes, body, steps and hands must follow the rules. Movement and stillness, opening and closing, hardness and softness, curvature and straightness. Spiral harmony, unity of opposites. (2) When practicing this fist, one should strictly follow the rules, but also avoid being restrained. One must pay attention to the harmony of the round rotation from the state of being upright and strict. Tai Chi movement is inseparable from square and circle. The upper and lower parts follow each other, with the first part being the spiral. Arc conversion, internal and external circulation; The interchangeability of the real and the illusory, the balance of the extraordinary and the correct. Ever-changing, the center of gravity remains unbiased; When the meaning is in harmony and the form is in harmony, it is almost achieved. (3) Lightness, agility and harmony are the methods to relieve restraint, and lightness and agility are the effects of harmony. If one can be round, one will be light; if one can be harmonious, one will be flexible. The swallows in the return wind and the dragonflies skimming the water will come back and forth, symbolizing parting and welcoming. Speed is not swift, slowness does not pause, graceful as a startled swan, like a swimming dragon. Everything goes smoothly and smoothly, with a balance in between. (4) Being light and agile without composure, fearing for a long time to lose the floating, then maintaining composure. The technique is led by the force of the top, and the center of gravity follows the balance. The eye technique involves focusing on the target while maintaining a state of stillness within movement. The wheels spin rapidly, never leaving the axle. Composed and light, using strength to counter softness; Firmness is not overwhelming, nor is softness lost. Settle the center of gravity and seek it between the groin and knees. Riding the wind and breaking the waves, a ten-thousand-ton vessel is all in the helmsman's hands, to control freedom. (5) The inner strength is powerful and composed, and the power lies in the momentum. The two are interdependent. However, without the ultimate and prolonged exertion of the rules, one cannot reach this state. Landslide tsunami, 虎视鹰瞵. Speeding thousands of miles, with thunderous force. Boost my morale and show contempt for the enemy; This is not artificial; there is truth within it. Keep moving forward without ceasing, and the inner energy will become purer. To be powerful but not fierce is called "majestic and powerful". (6) Superficiality leans towards grandeur or is close to roughness, supplemented by superficiality. Be modest and prudent, neither impetuous nor arrogant, with a balanced mind and a transcendent form. The gentle flow of water, the drifting clouds, the fish swimming at the shallow bottom, and the willows swaying in the breeze all make the viewers' impatience fade away. A state of perfection is achieved through repeated practice. (7) 缜 to be meticulous and transcendent without losing the rules, one must deliberate carefully to achieve meticulousness. Seamless and flawless, with every stitch and thread vanishing without a trace; When the rules are strict, every action must follow the proper form. A thousand twists and turns lead to success in all directions. One feather is hard to add; sensitivity leads to illness. Flying insects are hard to land and unpredictable. Contraction and release are seamless, stillness and movement are integrated. (8) The entanglement and meticulousness must be compact, the regulation and entanglement should be maintained, and the source of the law of unity of opposites should be mixed and the rivers should be surging. When the source is abundant, the flow is far away. The silkworm spins silk, the cocoon forms the nest, and it entwined back and forth, spinning countless times. The late appreciation meeting was swift and superb. The Dharma does not depart from the circle; seeking it from the side is in vain. (9) The operation of the external body of the spirit should be meticulous and lingering, and the manifestation of the spirit should be serious yet lively. When one has mastered it thoroughly, one naturally acquires the spirit, which is vividly displayed in the eyes, neither joy nor anger. The monkeys howled in the wind, and the eagles and falcons emerged from the dust. Lurking rats in the dark garden, leaping over the water like brocade scales. Flowers are just beginning to bloom, and the autumn moon is always fresh. A graceful figure, always youthful. (10) Excessive exposure of the reserved spirit is also a disease; it should also be reserved. The inner strength is abundant, and the outer appearance is unadorned. A bow of a thousand jin, an arrow of four taels; Restrained yet not released, yet leaping to the center. A mountain rain is about to come, and a fine wind is about to rise. For instance, in military strategy, one is as cautious as a virgin. Just a touch away, but a cursory taste is enough. (11) Being restrained and reserved does not mean being stiff; rather, it means being graceful and elegant, with a dignified demeanor. A light fur coat and a gentle belt, the style of an uncle. With leisure and composure, one exudes grace and grace. Command thousands of troops and be clear and resolute. The rising sun over the vast sea and the green pines on Mount Tai; Autumn clouds disperse and roll, spring water melts. The density and sparseness form the rules, and the rivers and Han dynasties list the stars. (12) The contemplation of the timeless boxing classics is full of both scenery and emotion, offering endless charm. There is a scene in the fist, and emotions arise from the scene. After many obstacles, there will be a bright future ahead. A good friend's leisurely journey brings indescribable joy. The combination of scenery and emotion is full of endless charm. Just like cooking fresh crucian carp, it is both rich and refreshing. A lightly dressed Xi Zi, a lotus emerging from water. (13) "Naturally, it is in harmony with the wonders of nature, yet it cannot be achieved by force or effort." This is a praise from the "Book of Records", and it is a form of transfigination boxing. Strictly abide by the rules and gradually understand them. Look at each other with your heart and hands, and align yourself in unison. "Master of Transport Capacity, Jie Niu Bao Ding;" Unobtrusive, purely divine actions. The creation of nature stems from hard work. Strive for self-improvement and continuous improvement. From: "Wulin Jueji Network"